ANXIETY THERAPY IN COLORADO SPRINGS | ONLINE ACROSS CO

Help for generalized anxiety, panic attacks,
phobias, & obsessive thinking

It's exhausting always waiting for the other shoe to drop.

Racing heart, rapid breathing, tense muscles, tight chest, sick stomach, difficulty sleeping, isolating, panic attacks...

You know exactly what anxiety feels like. You'd do anything to stop it, but in spite of trying everything you can think of, it's still there. You even have anxiety about your anxiety, which creates a vicious cycle that's hard to break.

You want to stop feeling like your anxiety is controlling you and start feeling in control of your anxiety, but instead you feel constantly sucked down the rabbit hole of what-if and worst-case-scenario thinking.

Your thoughts seem completely irrational to you, but you don’t know how to change them, which is endlessly frustrating.

Your inner critic is on overdrive, and you struggle to feel good about yourself in spite of appearing to have it all together.

You want to relax and be able to enjoy your life, but instead you feel like you’re always on high alert, living in survival mode.

"What if"...
things could get better?

What if you could get past negative "what-if" thinking and imagining the worst, to believing it’s possible to have a calm and quiet mind, feel more confident, and experience a sense of hope and excitement for the future?

I know it seems out of reach right now, but a supportive and positive relationship with an exerienced counselor who knows how to walk you step by step from where you are to where you want to be can help you get control of anxiety for good.

It doesn't have to take months or years to find relief from anxiety.

I can help you go step by step from feeling anxious and overwhelmed to calm and clear headed.

Learn specific skills & strategies to cope

Anxiety takes a tremendous toll on your body, your mind, and every area of your life. The thing is, you can calm anxiety symptoms pretty quickly if you just know what to do. My goal is for you to have simple skills that put you back in control of anxiety in 2-4 sessions.

Break cycles of what-if thinking & tearing yourself down

Negative thought patterns and being hard on yourself hold you back and keep you stuck. I’ll work with you to break negative thought patterns and gain new ways of thinking that quiet your inner critic and the constant hum of anxiety in your mind within 4-8 sessions.

Heal the root cause of anxiety

I want you to leave therapy not just managing your symptoms, but completely healed from the root cause of those symptoms. This process takes most people between 12-24 sessions to come to a resolution so that they can move on from therapy.

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Therapy for Anxiety, Panic Attacks, & Phobias can help you to:

Gain coping skills & strategies
Change what-if & worst-case-scenarion thinking
Transform negative thought patterns
Overcome anxiety
Stop panic attacks (quickly)
Resolve phobias
Find mental, emotional, & physical relief
Enjoy the present vs worrying about the future Have a more relaxed & fulfilling life

You don't have to keep feeling like anxiety is controlling you, together we can get you back in control of your anxiety.

ABOUT
FAQ
ANXIETY
OVERWHELM
EMDR
INTENSIVES

1880 Office Club Pointe, Suite 257
Colorado Springs, CO 80920
celia@celiasugg.com
719.425.5900