EMDR & THERAPY FOR ANXIETY, OVERWHELM, & TRAUMA IN COLORADO SPRINGS & ACROSS COLORADO & FLORIDA
THERE IS HOPE.
Does it feel like you're constantly worrying about the future or reliving the past instead of finding joy in the present?
You've probably tried it all. You're analytical and a problem solver, so in true fashion you've done a lot of things to overcome anxiety and emotional overwhelm but you can't seem to figure this one out. You're usually pretty capable and successful, but in this area you just feel stuck. You're ready to have some help and find relief.
Maybe you're an overwhelmed professional...
In spite of your outer success, your inward struggles weigh you down. You have a good life, but you don't feel good, and you don't feel good enough. Even though you have a strong faith or sense of purpose, you stay stuck in high anxiety, chronic worry, and feeling emotionally overwhelmed.
Or maybe you're a perfectionist stuck in overthinking...
You want to stop feeling like your anxiety is controlling you and start feeling in control of your anxiety, but instead you feel like you're constantly sucked down the rabbit hole of what-if and worst-case-scenario thinking, and you don't know how to stop it.
You might be an exhausted people pleaser...
Maybe you have a habit of taking care of everyone else's needs above your own and find it really hard to say no, but now you're finding yourself burned out and worn down.
Whatever the reason, you know your mind is somehow working against you...
That your thoughts and feelings are somehow out of balance, and that these things are causing you to feel overwhelmed, out of control, and stuck on overload much of the time. Here's what you might not know...
freedom from anxiety and overwhelm is so possible, and it's simpler than you think.
You just want to feel better, and you don't want to waste anymore time figuring out how.
I get it.
For more than 20 years, I've helped people overcome anxiety, overwhelm, & trauma, using practical, step by step, whole person health (mind/body/spirit) approaches that get results.
I want to help you get from where you are to where you want to be, in the most effective and efficient way possible. I love to take the problems that seem too big and overwhelming to overcome, and break them down into simple and manageable steps for change so that you can get back to living your life feeling peaceful and present, with restored hope for the future.
How I Can Help
Step 1: Schedule a Free Consultation
Therapy is a relationship more than it's a transaction, and it's important to choose a therapist you feel you can connect with and trust. For this reason, I offer a free 20 minute phone consultation so that we can determine if we're a good fit for working together. If for any reason we're not, I'll do my best to connect you with another therapist.
Step 2: Partner Together
We'll meet for an initial session where I'll learn a little more about your history and goals, and then we'll decide on weekly or biweekly sessions to partner together on an individualized treatment plan we create to meet your goals.
Step 3: Experience Change
The reason you start therapy is to create change in your life, and I'm 100% committed to making this process a success for you. From our first few sessions, I help you identify skills and strategies that work for you right away so that you experience immediate relief. Over time we'll work together to identify and heal the root cause of your anxiety and emotional overwhelm so that you're not just managing symptoms, you can reach a point of deeper healing and resolution.
What if you could relax and enjoy life, starting now?
YOU CAN DO THIS. I CAN HELP.
7710 North Union Boulevard, Suite 100
Colorado Springs, CO 80920
Copyright 2023 - Celia Sugg, LCSW, PC - All Rights Reserved