Adult & Teen
Therapy for Anxiety, Overwhelm, & Trauma

in Colorado Springs & across CO & FL

Results oriented help for professionals, perfectionists, and people pleasers.

Does it feel like you're constantly worrying about the future or reliving the past  instead of finding joy in the present?

You've probably tried it all. You're analytical and a problem solver, so in true fashion you've done a lot of things to overcome anxiety and emotional overwhelm but you can't seem to figure this one out. You're usually pretty capable and successful, but in this area you just feel stuck. You're ready to have some help and find relief.

Maybe you're an overwhelmed professional...

In spite of your outer success, your inward struggles weigh you down. You have a good life, but you don't feel good, and you don't feel good enough. Even though you have a strong faith or sense of purpose, you stay stuck in high anxiety, chronic worry, and feeling emotionally overwhelmed. 

Or maybe you're a perfectionist stuck in overthinking...

You want to stop feeling like your anxiety is controlling you and start feeling in control of your anxiety, but instead you feel like you're constantly sucked down the rabbit hole of what-if and worst-case-scenario thinking, and you don't know how to stop it. 

You might be an exhausted people pleaser...

Maybe you have a habit of taking care of everyone else's needs above your own and find it really hard to say no, but now you're finding yourself burned out and worn down.

Whatever the reason, you know your mind is somehow working against you... 

That your thoughts and feelings are somehow out of balance, and that these things are causing you to feel overwhelmed, out of control, and stuck on overload much of the time. Here's what you might not know... freedom from anxiety and overwhelm is so possible, and it's simpler than you think.

Hi, I'm Celia... I help professionals, perfectionists, and people pleasers struggling with anxiety and overwhelm find healing and hope. 

I’ve been a mental health professional for more than 20 years, helping people work through their greatest life challenges so they can find freedom to move forward from what's holding them back. 

Over the years, I've come to understand through both personal and professional experience that every problem comes with an opportunity.  

The hardest things that happen are usually the very things that leave you stronger, wiser, and more compassionate if you have the support you need to work through them in a way that leads to healing. 

I help people heal their pain, and in the process transform it into strength, resilience, and hope. 

Although I don't know you yet, I do know that just like every person I've helped over the years, regardless of the circumstance, you just want things to get better. 

You can do this. I can help.

Stop Anxiety

Instead of feeling stuck in negative what-if thinking, imagining the worst, worrying, isolating and driving yourself too hard, you can find ways to respond to anxiety that instantly calm it, have a calm and quiet mind, feel more confident, and have a sense of hope and excitement for the future.

Overcome Overwhelm

Instead of feeling like your emotions are getting the better of you or you have to push feelings out all the time, you can find  healthy and positive ways to cope, learn how to relax and self-regulate, calm yourself easily, and find joy in life again. 

Heal Past Pain & Trauma

Instead of feeling stuck in unresolved issues and pain from the past, you can find ways to eliminate triggers, heal wounds, improve your self-image and self-esteem, and fully engage in life again.

In-person & online therapy across Colorado
Online teletherapy across Florida ( 

Let's Get Started

Step 1: Schedule a Free Consultation

Therapy is a relationship more than it's a transaction, and it's important to choose a therapist you feel you can connect with and trust. For this reason, I offer a free 20 minute phone consultation so that we can determine if we're a good fit for working together. If for any reason we're not, I'll do my best to connect you with another therapist.

Step 2: Partner Together

We'll meet for an initial session where I'll learn a little more about your history and goals, and then we'll decide on weekly or biweekly sessions to partner together on an individualized treatment plan we create to meet your goals. 

Step 3: Experience Change

The reason you start therapy is to create change in your life, and I'm 100% committed to making this process a success for you. From our first few sessions, I help you identify skills and strategies that work for you right away so that you experience immediate relief. Over time we'll work together to identify and heal the root cause of your anxiety and emotional overwhelm so that you're not just managing symptoms, you can reach a point of deeper healing and resolution. 

What if you could relax and enjoy life, starting now?

You can do this. I can help.



7710 North Union Boulevard, Suite 100
Colorado Springs, CO 80920

Copyright 2023 - Celia Sugg, LCSW, PC - All Rights Reserved

Celia Sugg, LCSW, provides individual adult and adolescent counseling for anxiety, overwhelm, trauma, and EMDR in Colorado Springs, Monument, Denver, Pueblo, Breckenridge, Gunnison and all across Colorado & Florida.