COLORADO SPRINGS THERAPY FOR IMPOSTER SYNDROME
Help for imposter syndrome, perfectionism, work stress, & performance anxiety
IMPOSTER SYNDROME THERAPY IN COLORADO SPRINGS
Therapy for imposter syndrome, perfectionism, work stress, & performance anxiety
You've had enough of never feeling like enough.
High anxiety, physical exhaustion, low confidence, and an inner critic on overdrive...
Even though you’ve achieved a lot and others see you as successful, you’re in an endless cycle of never feeling like enough. The crazy high anxiety, or even panic, when faced with projects, obligations, or meetings is burning you out and wearing you down.
The fear that you’re not really that good after all and that you could be "found out" and lose everything if the worst happens can be all consuming and overwhelming. You feel stuck in a constant need to prove yourself, to the point that it’s taking over your life… negatively impacting your family, or relationships, or sleep, or health, or faith… the list goes on. You can’t keep living like this.
To make it worse, so much of the advice for addressing imposter syndrome tells you to just think differently, but it doesn't work.
Imposter Syndrome is not simply a mindset problem...
Imposter syndrome lives in your nervous system, activating your fight or flight response, keeping you in a constant state of high alert that can feel out of control and impossible to stop. Understanding what causes imposter syndrome gives us a roadmap to heal it at a deep level and resolve it for good.
Healing from imposter syndrome frees you up to function and succeed at the level you’re truly capable of, with more peace and confidence in the present, and less turmoil and anxiety over the future.
You don't have to keep white-knuckling it through imposter syndrome.
You can take control of the anxiety and feel confident in your worth.
Take control of anxiety, panic, and catastrophizing
One of the first things I help clients do when they come to me with imposter syndrome is to get back in conrol of the intense anxiety they're experiencing. This is the first step, and the foundation, of healing imposter syndrome for good.
Rewrite the negative story in your mind
Imposter syndrome usually revolves around a story in your mind that needs to be rewritten to reflect a balanced truth. We'll go step by step to identify and resolve the negative beliefs underlying imposter syndrome that keep you in a vicious cycle of overwhelm.
Go beyond just coping to healing at a deep level
Imposter syndrome is deeply ingrained, and usually has a root cause. Sometimes it's obvious, and sometimes we uncover it through our work together. Once we identify and resolve what's causing your imposter syndrome, it feels more neutral, without distress.
Fusce a quam. Nam commodo suscipit quam. Morbi mattis ullamcorper velit. In dui magna, posuere eget, vestibulum et, tempor
- Overcome anxiety & worst case scenario thinking
- Stop panic spirals and panic attacks
- Break negative cycles of fear and catastrophizing
- Increase your sense of self worth
- Help you feel like "enough"
- Calm perfectionism & quiet self criticism
- Feel present for the most important things & people in your life
- Business owners & entrepreneurs
- Corporate executives
- Professionals in high pressure environments
- Medical & healthcare professionals
- Attorneys
- Athletes
You don't have to keep white-knuckling it through imposter syndrome, you can stop the anxiety and start feeling like enough.
ABOUT
INVESTMENT
ANXIETY
OVERWHELM
EMDR
INTENSIVES
1880 Office Club Pointe, Suite 257
Colorado Springs, CO 80920
celia@celiasugg.com
719.425.5900
Copyright 2024 - Celia Sugg, LCSW, PC - All Rights Reserved