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CELIA SUGG, LCSW

CONTACT ME FOR A FREE CONSULTATION
Call: 719.425.5900  |  Email: celia@celiasugg.com

COUNSELING FOR ANXIETY, OVERWHELM & TRAUMA

THERE IS HOPE.

OVERCOME ANXIETY, OVERWHELM & TRAUMA
For a Healthier Mind & Happier Life

(even if you're nervous about therapy, opposed to medication, or feel like you've already tried everything but nothing has worked)

Anxiety & Overwhelm

Fears & Phobias

EMDR & Trauma Therapy

Hi, I'm Celia...  

I’ve been a mental health professional for 20 years, helping people work through their greatest life challenges so that they can find freedom to move forward from what’s holding them back. 
 
Over the years, I've come to understand through both personal and professional experience that every problem comes with an opportunity. 
 
The hardest things that happen are usually the very things that leave you stronger, wiser, and more compassionate if you have the support you need to work through them in a way that leads to healing.
 
I help people heal their pain, and in the process transform it into strength, resilience, and hope.
 
Although I don’t know you yet, I do know that just like every person I’ve helped over the years, regardless of the circumstance, you just want things to get better. 
 
You can do this. I can help.

CELIA SUGG, LCSW HAS SERVED AS A MENTAL WELLNESS & ANXIETY CONSULTANT FOR:

IndieFlix        T Rowe Price        Center for Sports Psychology        Tri Lakes Fire Department        Maximized Minimalist        Middle Class Millionaire    

OVERCOMING ANXIETY, OVERWHELM & TRAUMA

If you're stuck in worry and anxiety, overwhelmed by your emotions or curcumstance, or struggling to overcome a past trauma...

Wanting freedom from fear and emotional pain so that you can move forward with a healthier mind and happier life…
 

Then you already know that something has to change so that you can break the negative thought patterns holding you back and bringing you down… 

THOUGHTS LIKE...

“I worry that people don’t like me”
“I’m living in fears that create stories” 
“I often imagine the worst case scenario”
“I’m really hard on myself and tear myself down”
“When something is on my mind it’s hard to quiet it”
“I get caught in negative 'what-if' thinking about the future”
“My thoughts seem irrational but I don’t know how to change them”
 "I worry that the rug could get pulled out from under me at any time”

YOU PROBABLY ALREADY KNOW...

that your mind is somehow working against you, that your thoughts and feelings are in some ways out of balance, and that these things are causing you to feel overwhelmed, out of control, and stuck on overload much of the time. 

Here's what you might not know...

HAVING A HEALTHIER MIND & A HAPPIER LIFE IS SIMPLER THAN YOU THINK

HAVING A HEALTHIER MIND & A HAPPIER LIFE IS SIMPLER THAN YOU THINK

CAN YOU IMAGINE LIFE IF...

You weren’t stuck in “what-if” thinking...
imagining the worst...
worrying, isolating, driving yourself too hard? 
 

If you had ways to respond to distress and overwhelm that instantly calmed it...
had a calm and quiet mind...
felt more confident...
and had a sense of hope and excitement for the future?

It may seem out of reach right now. 

But a supportive and positive relationship with an experienced counselor who knows how to walk you step by step from where you are to where you want to be can help you to:

LEARN SPECIFIC SKILLS & STRATEGIES TO COPE

Racing heart. Tense muscles. Tight chest. Difficulty sleeping. Isolating. Panic attacks. 
 
Anxiety and emotional overwhelm take a tremendous toll on your body, your mind, and every area of your life. The thing is, you can calm these symptoms pretty quickly if you just know what to do. 
 
My first priority when you start therapy is to give you the tools to manage symptoms right away, so that within our first 1-2 sessions you start finding relief from anxiety and emotional overwhelm and feel hope that things can get better. 

“I did what you taught me and it worked. I’ve gone from having several panic attacks a day to not having any panic attacks in over a month.”

INCREASE CONFIDENCE & A SENSE OF BEING IN CONTROL OF YOUR EMOTIONS

Feeling out of control and constantly on overload drains your energy and focus, leaving you feeling stuck.

Even if your circumstances aren’t changing as quickly as you want them to, learning how to manage anxiety and emotional overwhelm instantly puts you back in control of your thoughts, feelings, and life so that you can move forward with greater confidence. 

My goal is for you to feel more confident and in control within 2-4 sessions.

“I’ve been to therapy before and it helped some, but I don’t think they had quite your level of training. I feel like I’ve gotten farther in 2 sessions than I did in 2 years.”

BREAK CYCLES OF NEGATIVE "WHAT-IF" THINKING & TEARING YOURSELF DOWN

Negative thought patterns and being hard on yourself hold you back and keep you stuck.

Once you see how this is happening and start to break the cycle of negative thinking, you can heal anxiety, emotional overwhelm, and hopelessness. 
 
I’ll work with you to break negative thought patterns and gain new ways of thinking that lead to strength, resilience, and hope within 4-8 sessions.

“I wish someone would have told me these things sooner, it would have saved me a lot of pain.”

BRIDGE THE GAP BETWEEN WHERE YOU ARE AND WHERE YOU WANT TO BE

Once you know how to manage your symptoms and you feel relief and greater hope, then you’re ready to understand and heal the underlying causes of those symptoms. When you know what’s causing you to feel anxious, overwhelmed, or hopeless, then it becomes clear what things you can do to break free from these feelings. 
 
I want you to leave therapy not just managing your symptoms, but completely healed of what’s causing those symptoms so that you can have a healthier mind and happier life, for the rest of your life. This process takes most people between 12-24 sessions to work through completely and come to a resolution so that they can move on from therapy.

“Even though I’ve been out of therapy for a while, I think about you often and the positive impact you had on my life. Thank for helping me to get through a rough time and make my life better.”

RESTORE HOPE FOR THE FUTURE

Significant emotional pain can lead to feelings of hopelessness, and even thoughts of wanting to die. 
Everything we do in therapy together is with the aim of restoring your hope. 
 
I want you to walk out of our first session seeing a light at the end of the tunnel, and out of our last session knowing that you’re completely equipped to handle anything you’ll face for the rest of your life.

“I can tell you really care about my life getting better, and that this is more than just a job for you.”

BRIDGE THE GAP FROM WHERE YOU ARE TO WHERE YOU WANT TO BE

The solutions to resolving symptoms of overwhelm, anxiety, or trauma are truly simple, but they’re not always easy to know how to do on your own.
 

Having a partner in the process of healing who is caring and supportive, and who knows how to walk you step by step towards your goals, can give you what you need to build a bridge from overwhelm, anxiety, and hopelessness to strength, resilience, and hope.
 
We can start with a free 30 minute, no pressure and no obligation, phone consultation to make sure we’re a good fit for each other. If for any reason we’re not, I’ll do my best to help connect you with someone who can meet your needs.
 

THERE IS HOPE.

CELIA SUGG, LCSW, PC

7710 North Union Boulevard, Suite 100
Colorado Springs, CO 80920
celia@celiasugg.com
719.425.5900
Monday through Thursday 9:00 a.m. to 5:00 p.m.

 

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